beginners dynamic yoga courses

For beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. This class will be an introduction to the Dynamic Yoga method using techniques to awaken and sensitise the major muscle groups and joints, paying particular attention to the spine.

intermediate yoga courses

Continuing from the beginners course introducing further posture, breathing and meditation techniques.

drop in classes

Form and shape

One-to-one private lessons

Tailored to suit the individual

Please contact Sarah to book any of the above courses or workshops